One may be wondering, how did we get here? While we have certainly seen some positive changes occur this year, we have all been hit with some aspect of loss and change that has interrupted the way we normally move. As a professional, and especially a professional of color, the current events can sometimes feel all too personal. Here is how I suggest you cope with it, while remaining informed.
1. Gather the facts, and try not to get caught up in too many opinions. Sticking to what you know to be true can be helpful when keeping your mind focused and at peace amidst these hard times. You may also want to avoid any triggering conversations at work, that could cause discomfort for you unnecessarily. This could include filtering what you consume on social media.
2. Find outlets for any of your frustrations with social justice. This could mean joining coalitions and professional networks that focus on social justice if you are interested in making an impact in that area. This could also look like connecting with other people of color who can relate to normalize these feelings. There are plenty of workshops available to support this, and you can even start your own. Don't hold it inside, you are not alone.
3. Prioritize your health and wellness, not only by following the guidelines outlined for Covid-19, but also be sure to find ways to take care of yourself. Be mindful of what you feeding your mind, body and soul on a daily basis. Invest in fitness apps, a gym, meditation, meal planning, etc. to make sure that you have what you need to stay safe and well.
4. Prepare. Ensure that you are preparing for crisis. This can be hard because we do not know what to expect, however we do know that crisis requires adaptability and flexibility. Are you prepared to navigate the digital world? How is your financial health? Are there new skills you can obtain or skills that you can sharpen? Are there other interests you may have in starting your own projects? It is never a bad idea to invest in yourself.
5. Do things you enjoy. It is so important to continue doing things you like to do in a safe way. Don't give up your hobbies or favorite things. As professionals, the work load is always there, it is nice to take a break and remind yourself to simply enjoy life. We all deserve it.
Hope this helps!
Sincerely,
Victoria
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